Chocolate Date Nut Squares

Name: Chocolate Date Nut Squares
Prep time: 15 min
Total time: 15 min
Yield: 12 squares
Ingredients: 1 cup Medjool dates, pitted; 1 cup mixed nuts (walnuts, almonds, or pecans); 1/2 cup unsweetened cocoa powder; 1/4 cup shredded coconut (optional); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Classic Ideas

I absolutely love making Chocolate Date Nut Squares; they are a delightful mix of flavors and textures. The rich chocolate paired with the sweetness of dates and the crunch of nuts creates a treat that's hard to resist. I find that these squares are as satisfying as they are nourishing, making them perfect for a midday snack or a quick dessert after dinner. Plus, they are simple to prepare and don’t require baking, which makes them even more appealing on busy days.

Created by

Unity Caldwell

Last updated on 2026-01-15T14:13:36.080Z

When I first experimented with Chocolate Date Nut Squares, I aimed for a treat that was both delicious and healthy. By blending medjool dates with raw nuts and cocoa powder, I discovered a simple yet rich flavor profile. The natural sweetness of the dates complements the chocolate perfectly, making it an indulgent yet guilt-free dessert.

One tip I've learned is that pressing the mixture down firmly into the pan ensures a better texture when cutting the squares. The squares can be stored in the fridge, and I love that they get even more flavorful after a day or two, making them perfect for meal prep!

        Why You'll Love These Squares
        Rich chocolate flavor combined with sweet, chewy dates
Nutty crunch that adds a satisfying texture
No-bake and easy to make, perfect for quick snacks

      

Understanding the Ingredients

The star ingredients in Chocolate Date Nut Squares are Medjool dates, which provide natural sweetness and a chewy texture. When selecting dates, look for soft and plump ones; they should be sticky to the touch, which indicates they are fresh. The higher moisture content in Medjool dates helps bind the mixture, eliminating the need for additional sweeteners or binders, thus making the squares healthier.

Mixed nuts not only add a wonderful crunch but also contribute healthy fats, protein, and fiber. Feel free to experiment with different nut combinations based on your personal preference or dietary restrictions. For instance, pecans lend a buttery flavor, while almonds add a pleasant almondy bite. Just ensure that any nuts you choose are unsalted to maintain balance with the sweetness of the dates.

Expert Tips for Perfect Squares

When pulsing the mixture in a food processor, be careful not to over-process. You want the mixture to resemble a sticky dough, not a paste. If it seems too dry and crumbly, a small splash of water or a touch of maple syrup can help it come together. Conversely, if it’s too wet, adding a bit more cocoa powder or nuts can balance it out.

After pressing the mixture into the baking dish, a quick tip is to cover it with a second piece of parchment paper before flattening it out. This prevents sticking to your hands or utensils and helps to create smooth, even edges. Pay attention to the thickness; pressing it evenly will ensure each square holds its shape when cut.

Storage and Serving Suggestions

To keep your Chocolate Date Nut Squares fresh, store them in an airtight container in the refrigerator for up to a week. If you’d like to make a larger batch, they can also be frozen. Simply wrap individual squares in parchment paper and place them in a freezer-safe bag. They will maintain their lovely texture; just let them thaw for about 15 minutes before enjoying.

These squares are versatile and can be served as a wholesome snack or a satisfying dessert. Consider pairing them with a cup of herbal tea or coffee for a delightful afternoon break. For added flair, you can garnish the squares with a dusting of cocoa powder or a drizzle of melted dark chocolate just before serving.

Ingredients

Gather these ingredients to whip up your Chocolate Date Nut Squares.

Ingredients

1 cup Medjool dates, pitted
1 cup mixed nuts (walnuts, almonds, or pecans)
1/2 cup unsweetened cocoa powder
1/4 cup shredded coconut (optional)
1 teaspoon vanilla extract
Pinch of salt

Make sure to chop the nuts if you prefer smaller pieces for better distribution in your squares.

Instructions

Follow these steps to prepare your delectable Chocolate Date Nut Squares.

Prepare the Mixture

In a food processor, combine the pitted Medjool dates, mixed nuts, cocoa powder, shredded coconut, vanilla extract, and a pinch of salt. Pulse until the mixture is well combined and forms a sticky ball.

Shape the Squares

Line an 8x8 inch baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly to create an even layer. Use a spatula to smooth the top.

Chill and Cut

Place the dish in the refrigerator for about 30 minutes to firm up. Once chilled, remove from the dish and cut into squares.

Store the squares in an airtight container in the fridge for up to a week.

Pro Tips

For added flavor, consider mixing in some spices like cinnamon or nutmeg. You can also top the squares with melted dark chocolate for an extra indulgence.

How to Customize Your Squares

One of the joys of making Chocolate Date Nut Squares is the ability to customize them according to your taste preferences. You can easily add ingredients like a tablespoon of almond butter for added creaminess or substitute different kinds of dried fruits like apricots or cranberries to introduce new flavors. Just keep in mind that adding moist ingredients may require adjusting the dry components to maintain the right consistency.

For a bit of spice or warmth, consider adding a dash of cinnamon or a pinch of cayenne pepper to the mixture. This not only enhances the flavor profile but also gives the squares a unique twist that can surprise your taste buds.

Troubleshooting Common Issues

If your squares don’t hold together after cutting, it could be due to insufficient blending or too few dates. Ensure your mixture is well-combined and holds a sticky consistency before pressing it into the dish. If you find this happens frequently, try adding a few more dates or reducing the nut content slightly, as nuts have a drier texture.

On the other hand, if the squares are too dense and hard, it might be a sign of over-processing or cooling them for too long. Make sure to keep an eye on the chilling time; about 30 minutes should be sufficient for firming up without making them too solid.

Questions About Recipes

→ Can I use other nuts?

Yes, feel free to substitute with any nuts you prefer or have on hand.

→ How long do these squares last?

They can last up to a week in the fridge when stored in an airtight container.

→ Can I make these vegan?

Yes, all the ingredients are naturally vegan!

→ What can I use instead of Medjool dates?

You can use other dates, but Medjool dates have a unique texture and sweetness that works best.