High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole grain or legume-based pasta; 2 cups cooked, shredded chicken; 1 cup Greek yogurt; 1 cup chicken broth; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Simple Ideas

I recently created a delicious High Protein Chicken Pasta that has quickly become a favorite at our dinner table. The combination of tender chicken, whole grain pasta, and a creamy sauce not only packs a protein punch but also delivers a satisfying meal. I love how flexible this recipe is; you can easily add in your favorite vegetables or adjust the spices to suit your taste. In just a short time, you can prepare a hearty dish that nourishes while delighting your palate.

Created by

Unity Caldwell

Last updated on 2026-01-24T13:51:34.918Z

When I first developed this High Protein Chicken Pasta recipe, I wanted something that was both quick to prepare and nutritious. I experimented with various sauces until I finally landed on a perfect blend of Greek yogurt and spices that complement the grilled chicken beautifully. This dish is not only filling but also incredibly satisfying after a long day.

As I tested different pasta types, I discovered that using whole grain or legume-based pasta significantly boosts the protein content while still providing great texture. Pairing it with fresh vegetables adds color and health benefits, making this dish an all-around winner!

        Why You'll Love This Recipe
        Packed with lean protein from chicken and Greek yogurt
Deliciously creamy sauce without the guilt
Easily customizable with your choice of vegetables
Quick to prepare, perfect for busy weeknights

      

Mastering the Creamy Sauce

Creating the creamy sauce is the heart of this dish. The combination of Greek yogurt and chicken broth provides a rich, velvety texture without the added calories of heavy cream. When mixing these ingredients, ensure the skillet is over medium heat to prevent the yogurt from curdling. Stir constantly until the mixture is smooth and glossy, which typically takes about 2-3 minutes. This technique results in a sauce that clings beautifully to the pasta without being overly heavy.

If you want to elevate the flavor, consider adding a splash of lemon juice or a sprinkle of Parmesan cheese into the sauce. This added acidity balances the richness of the yogurt and enhances the overall taste profile. Be cautious with the heat; if the sauce begins to bubble vigorously, reduce the heat immediately to maintain that silky texture.

Customizing Your High Protein Pasta

One of the best aspects of this High Protein Chicken Pasta is its adaptability. You can easily incorporate your favorite vegetables such as spinach, bell peppers, or broccoli. To achieve the best texture, sauté hardy vegetables like broccoli for 3-4 minutes before adding the chicken and sauce components. This method ensures they are tender yet still vibrant, contributing both flavor and nutrition to your dish.

For those looking to switch up the protein, feel free to replace the chicken with shredded turkey or tofu for a vegetarian option. Both alternatives blend well with the creamy sauce and maintain that high protein content. Just make sure the tofu is pressed and cubed, so it absorbs the flavors thoroughly and achieves a pleasant texture.

Ingredients

Gather these fresh ingredients for a wholesome meal:

For the Pasta

8 oz whole grain or legume-based pasta
2 cups cooked, shredded chicken
1 cup Greek yogurt
1 cup chicken broth
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish

Feel free to add vegetables like spinach or bell peppers for extra nutrition!

Instructions

Follow these easy steps to make your pasta:

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Stir in chicken, Greek yogurt, and chicken broth. Mix until smooth.

Combine Ingredients

Add cooked pasta to the skillet and toss gently to combine. Season with Italian seasoning, salt, and pepper. Heat through for about 3 minutes.

Serve

Garnish with fresh parsley and enjoy your high protein meal!

Pair this with a side salad for a complete meal!

Pro Tips

For a spicier kick, add red pepper flakes to the sauce. Experiment with different pasta shapes to find your favorite!

Make-Ahead and Storage Tips

This High Protein Chicken Pasta is a great dish to prepare in advance. You can cook the pasta and chicken and toss them together with the sauce, storing it in an airtight container. It keeps well in the refrigerator for up to 3 days. When reheating, do so gently in a skillet over low heat, adding a splash of chicken broth if necessary to restore creaminess.

If you want to freeze this dish, I recommend doing so before adding the Greek yogurt, as it can change texture upon freezing. Instead, store the cooked pasta and chicken mixture in a freezer-safe container and add the yogurt when it’s reheated. This allows you to enjoy a fresh-tasting sauce even after a week or two.

Serving Suggestions

To enhance your dining experience, serve this High Protein Chicken Pasta with a side of mixed greens dressed in a light vinaigrette. The freshness of the greens complements the creamy pasta beautifully and adds another texture to your meal. A sprinkle of roasted pine nuts on top can also add a delightful crunch.

Consider pairing the dish with whole grain garlic bread for a comforting meal. Just a slice or two can help soak up the creamy sauce while adding more fiber to your plate. This pasta is also versatile enough to transition into a cold pasta salad; simply let it cool and add a splash of olive oil and lemon juice before serving cold for a refreshing lunch option.

Questions About Recipes

→ Can I use frozen chicken?

Yes, just ensure it is fully cooked before shredding it.

→ What can I substitute for Greek yogurt?

You can use low-fat sour cream or cottage cheese as alternatives.

→ How can I make this recipe vegetarian?

Simply replace the chicken with chickpeas or tofu and use vegetable broth.

→ How do I store leftovers?

Keep leftovers in an airtight container in the fridge for up to 3 days.