Mediterranean Lentil Salad

Name: Mediterranean Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed; 2 cups water; 1 cucumber, diced; 1 bell pepper, chopped; 1 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Inspired Ideas

I absolutely love making this Mediterranean Lentil Salad, particularly during the warmer months when fresh ingredients are in abundance. The vibrant colors and textures of the veggies paired with the hearty lentils create a dish that's not only satisfying but also nutritious. With a zesty dressing that brings it all together, each bite is filled with flavor. This salad works really well as a light meal or a side dish for gatherings, making it a versatile addition to my recipe repertoire.

Created by

Unity Caldwell

Last updated on 2026-02-01T21:57:36.012Z

When I first stumbled upon the combination of lentils and Mediterranean flavors, I was captivated. I experimented with various ingredients like cucumbers, tomatoes, and feta cheese, and found that each addition only heightened the dish's depth. The key to a great salad is balancing textures and flavors, which is why I love tossing in crispy vegetables and a handful of herbs.

One of my favorite tips is to let the salad sit for a few minutes before serving. This allows the flavors to meld together beautifully, giving you a deliciously fresh taste that makes every bite incredibly rewarding. Plus, it's a great make-ahead option for meal prep!

        Why You'll Love This Recipe
        Nutritious combination of vegetables and lentils
Fresh taste enhanced by zesty lemon dressing
Perfect for meal prep or quick lunches

      

Choosing the Right Lentils

For this Mediterranean Lentil Salad, you’ll want to use green or brown lentils, which hold their shape well after cooking. Avoid red lentils, as they tend to break down and become mushy. When cooking lentils, it’s crucial to watch the timing; they should be tender but not overcooked. If they become too soft, the texture of the salad will suffer, making it less enjoyable. I generally find that simmering for about 20 minutes is ideal, but always taste a few to check doneness.

Additionally, rinsing the lentils before cooking ensures you remove any debris or small stones. This simple step can save you from an unexpected crunch in your salad. After cooking, spread the lentils out on a paper towel to cool faster; this helps maintain their texture and prevents the salad from becoming soggy.

Herb and Feta Variations

Fresh parsley is a classic addition to this salad, but don’t hesitate to experiment with other herbs such as dill or mint for a different flavor profile. For an extra punch, consider adding a handful of arugula or baby spinach just before serving. These greens bring additional nutrients and a lovely peppery taste that complements the salad's freshness.

Regarding the feta cheese, crumbled feta brings a creamy and tangy element, balancing the crunch of the vegetables. If you're looking for a dairy-free option, try substituting with vegan feta or even avocado for creaminess without the dairy. Just remember to add the alternative right before serving to keep everything fresh.

Storage and Meal Prep Tips

This Mediterranean Lentil Salad stores beautifully, making it a perfect candidate for meal prep. You can prepare the salad a day in advance and keep it in the refrigerator. The flavors develop and deepen overnight, enhancing the overall taste. Be sure to store the dressing separately until you're ready to serve; this prevents the ingredients from becoming soggy and retaining their crispness.

If making a larger batch, consider doubling the recipe. The salad will last for about 3-5 days in the fridge, although I recommend consuming it within the first three days for optimal freshness. This salad also makes a great addition to packed lunches, staying tasty even if enjoyed at room temperature.

Ingredients

Salad Ingredients

1 cup lentils, rinsed
2 cups water
1 cucumber, diced
1 bell pepper, chopped
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook the Lentils

In a medium saucepan, bring the water to a boil and add the rinsed lentils. Reduce heat to low and simmer for about 20 minutes, or until tender. Drain and let cool.

Prepare the Vegetables

While the lentils are cooking, chop the cucumber, bell pepper, cherry tomatoes, and red onion. Place them in a large mixing bowl.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.

Combine Everything

Once the lentils are cooled, add them to the bowl with the vegetables and feta cheese. Pour the dressing over the salad and toss well to combine.

Serve

Let the salad sit for about 10 minutes before serving to enhance the flavors. Enjoy chilled or at room temperature.

Pro Tips

For added protein, consider including chickpeas or grilled chicken. This salad also keeps well for up to 3 days in the fridge, making it perfect for lunches.

Serving Suggestions

To elevate your Mediterranean Lentil Salad, serve it alongside grilled chicken or fish for a hearty meal. The zesty dressing complements these proteins beautifully, creating a well-rounded dish. Alternatively, this salad can be served on a bed of mixed greens for added volume and nutrition, making it even more filling without excessive calories.

For a more substantial side, try pairing the salad with pita bread and hummus. This combination not only enhances the Mediterranean theme but also provides extra fiber and protein, making your meal even more satisfying.

Flavor Enhancements

If you enjoy a bit more complexity in flavors, drizzle a touch of balsamic glaze over the salad before serving. This adds a sweet and tangy component that beautifully offsets the zesty lemon dressing. For those who like a little heat, consider adding thinly sliced jalapeños or a sprinkle of red pepper flakes, giving the dish an exciting kick.

Another way to enhance the flavor is by incorporating roasted vegetables. Roasting bell peppers or cherry tomatoes brings out their natural sweetness, adding depth to the salad without compromising the fresh elements.

Questions About Recipes

→ Can I use dried lentils instead of canned?

Yes, dried lentils are perfect for this recipe. Just cook them as directed.

→ Is this salad suitable for meal prep?

Absolutely! It stores well in the fridge and the flavors get better over time.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it entirely for a dairy-free version.

→ Can I add more vegetables to this salad?

Definitely! Feel free to add any of your favorite vegetables.