Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can of tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon mustard; 1 celery stalk, diced; 1/4 red onion, diced; Salt and pepper to taste; 4 large lettuce leaves (e.g., romaine or butter lettuce); Sliced tomatoes (optional); Sliced cucumbers (optional)

Highlighted under: Simple Ideas

Enjoy a light and refreshing lunch with these simple tuna salad lettuce wraps. Perfect for a quick meal or packed for lunch on the go.

Created by

Unity Caldwell

Last updated on 2026-01-03T02:29:34.983Z

This Simple Tuna Salad Lettuce Wrap Lunch is a fantastic way to enjoy a healthy meal without the carbs. Perfectly seasoned tuna mixed with fresh vegetables, all wrapped in crisp lettuce leaves, makes for a refreshing and satisfying dish.

        Why You Will Love This Recipe
        Quick and easy to prepare in just 10 minutes
Healthy alternative to traditional sandwiches
Packed with protein and nutrients
Customizable with your favorite veggies and seasonings

      

The Benefits of Lettuce Wraps

Lettuce wraps are not only delicious but also a fantastic way to reduce carbs while enjoying your favorite fillings. By swapping out bread for crisp lettuce leaves, you can create a light meal that feels satisfying without weighing you down. This makes them an excellent option for those following low-carb or gluten-free diets.

In addition to being low in calories, lettuce is packed with vitamins and minerals. Leafy greens like romaine and butter lettuce are rich in vitamins A and K, as well as folate, making them a nutritious base for your meals. They also provide hydration due to their high water content, which is perfect for those hot summer days.

Customizing Your Tuna Salad

One of the best things about this tuna salad recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a spicy kick, consider adding diced jalapeños or a dash of hot sauce. If you enjoy a bit of sweetness, a spoonful of relish or a sprinkle of diced apples can elevate the flavor profile beautifully.

Don't hesitate to incorporate other vegetables into your tuna salad. Chopped bell peppers, shredded carrots, or even chopped pickles can add crunch and flavor. The possibilities are endless, allowing you to create a tuna salad that feels unique and tailored just for you.

Perfect for Meal Prep

These tuna salad lettuce wraps are a fantastic option for meal prepping. You can prepare the tuna salad in advance and store it in an airtight container in the refrigerator for up to three days. This makes it easy to assemble fresh wraps whenever hunger strikes, saving you time during busy weekdays.

To keep your lettuce leaves crisp, store them separately from the tuna salad. When you're ready to eat, simply grab a leaf, fill it with the salad, and enjoy. This way, you can maintain the freshness of the ingredients while still enjoying a quick and nutritious meal.

Ingredients

Tuna Salad Ingredients

1 can of tuna, drained
2 tablespoons mayonnaise
1 tablespoon mustard
1 celery stalk, diced
1/4 red onion, diced
Salt and pepper to taste

Wrap Ingredients

4 large lettuce leaves (e.g., romaine or butter lettuce)
Sliced tomatoes (optional)
Sliced cucumbers (optional)

Feel free to add your favorite ingredients to customize the tuna salad!

Instructions

Prepare the Tuna Salad

In a medium bowl, combine the drained tuna, mayonnaise, mustard, diced celery, and diced red onion. Season with salt and pepper to taste. Mix well.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad onto the center. Add sliced tomatoes and cucumbers if desired.

Wrap and Serve

Fold the sides of the lettuce leaf over the filling and enjoy immediately. Repeat with remaining lettuce leaves and tuna salad.

These wraps can be stored in the refrigerator for a few hours if you want to prepare them in advance.

Pro Tips

For added flavor, try mixing in some chopped herbs like dill or parsley to the tuna salad.

Frequently Asked Questions

Can I use other types of fish for this recipe? Absolutely! While tuna is a popular choice, you can substitute it with canned salmon or chicken. Just make sure to adjust the seasonings to complement the different flavors.

How can I make this recipe dairy-free? This recipe is naturally dairy-free since it uses mayonnaise. However, if you prefer a lighter option, you can substitute mayonnaise with Greek yogurt or avocado for a creamy texture without dairy.

Storing Leftovers

If you have leftover tuna salad, store it in an airtight container in the refrigerator for up to three days. The flavors will meld together beautifully, making it even tastier the next day. Just make sure to keep the lettuce leaves separate until you're ready to assemble your wraps.

To keep your lettuce fresh, wrap the leaves in a damp paper towel and place them in a sealed bag. This will help maintain their crispness, ensuring that your wraps are as delightful as when you first made them.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Yes, you can use fresh cooked tuna. Just make sure to flake it before mixing with the other ingredients.

→ How long can I store the tuna salad?

The tuna salad can be stored in the refrigerator for up to 2 days in an airtight container.

→ Can I add other vegetables to the salad?

Absolutely! Feel free to add bell peppers, carrots, or any other crunchy vegetables you like.

→ What can I serve with these wraps?

These wraps pair well with a side of fresh fruit or a simple green salad.