Sliders with BBQ Jackfruit
Highlighted under: Rustic Ideas
I absolutely love making these sliders with BBQ jackfruit! The combination of flavors is incredible, and it feels like a guilty pleasure without the guilt. Jackfruit has a remarkable texture that mimics pulled pork, making it a fantastic plant-based option. When slathered in tangy barbecue sauce and piled high on soft slider buns, it’s impossible to resist. These sliders are perfect for gatherings or a cozy night in, and I can't wait for you to try them out!
When I first tried BBQ jackfruit, I was blown away by how similar it was to pulled pork! I’ve experimented with various flavors and methods, but the key is letting the jackfruit soak up all that delicious barbecue sauce. Firstly, shredding it properly helps it absorb the flavors better. I also love to add a touch of liquid smoke for that authentic BBQ flavor.
For my serving, I like to pile on the toppings – pickles, coleslaw, and extra sauce, of course. It elevates the flavor profile and gives each bite a delightful crunch. You can even prepare the jackfruit ahead of time and reheat it for a quick meal. Trust me, everyone will be begging for seconds!
Why You'll Love This Recipe
- Savory, smoky flavor that satisfies BBQ cravings.
- Easy to make and ready in under an hour.
- Vegan and gluten-free option for all guests.
Understanding Jackfruit
Jackfruit is a unique and versatile ingredient that works remarkably well in savory dishes. When choosing jackfruit for this recipe, opt for young green jackfruit, as it has a neutral flavor that easily absorbs the BBQ sauce. If you can find it fresh, that’s even better! However, canned jackfruit is convenient and widely available, making it a dependable choice. Just make sure to rinse it well to remove excess brine, which can affect the flavor of the final dish.
Once cooked, jackfruit's texture resembles that of shredded meat, making it a fantastic alternative for those transitioning to a plant-based diet or simply looking to reduce meat consumption. When sautéed, it softens substantially, becoming easier to shred. Be cautious not to overcook it in this step; aim for a tender texture while maintaining some bite. Using a fork to shred it into smaller pieces ensures that it combines well with the BBQ sauce, creating a cohesive filling.
Cooking and Flavor Development
Cooking the jackfruit in BBQ sauce is crucial for developing depth of flavor. Allowing it to simmer for 15-20 minutes lets the flavors meld perfectly, creating that savory, smoky profile that BBQ is known for. Keep an eye on it, stirring occasionally to prevent sticking. If you find the mixture too thick, add a splash of water or veggie broth to help incorporate the sauce evenly. I love how the BBQ sauce coats the jackfruit, making each bite satisfying and full of flavor.
Taste as you go! After simmering, adjust the seasoning with salt and pepper according to your preference. If you enjoy a little more heat, consider adding some crushed red pepper flakes or a dash of hot sauce to the BBQ sauce while it cooks. The beauty of this recipe is its adaptability; feel free to experiment with your favorite BBQ sauce, whether it's tangy, sweet, or smoky!
Serving Suggestions
These BBQ jackfruit sliders can be served in various ways to elevate your dining experience. Pair them with homemade coleslaw for added crunch, which balances the flavors beautifully. Opt for a vinegar-based slaw for a refreshing contrast to the rich BBQ sauce, or a creamy slaw for a more indulgent option. I often set up a slider bar during gatherings, allowing guests to customize their toppings with options like sliced jalapeños, crispy onions, or avocado.
Don't forget about sides! These sliders pair wonderfully with baked sweet potato fries, corn on the cob, or a simple green salad. If you have leftovers (which is rare in my experience!), they can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in a pan over medium heat until warmed through, or gently warm in the microwave, ensuring they remain moist and flavorful.
Ingredients
Gather the following ingredients to make delicious sliders:
Ingredients
- 1 can young green jackfruit, drained and rinsed
- 1 cup BBQ sauce
- 4 slider buns
- 1/2 cup coleslaw mix
- Pickles for serving
- 2 tablespoons olive oil
- Salt and pepper to taste
Make sure to prep your toppings while the jackfruit is cooking!
Instructions
Follow these steps for perfect sliders:
Prepare the Jackfruit
In a pan, heat the olive oil over medium heat. Add the drained jackfruit and cook for about 10 minutes until it softens. Use a fork to shred the jackfruit into smaller pieces.
Mix with BBQ Sauce
Stir in the BBQ sauce and cook for another 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper.
Assemble the Sliders
Spoon the BBQ jackfruit onto the slider buns, top with coleslaw, and add pickles as desired. Serve immediately and enjoy!
Serve these sliders warm, and don’t forget to have extra BBQ sauce on the side!
Pro Tips
- For added flavor, marinate the jackfruit in BBQ sauce overnight before cooking. It can really enhance the taste.
Storage and Reheating
To extend the life of your BBQ jackfruit, consider making a larger batch. It can be stored in the refrigerator for up to three days or frozen for up to three months. If you freeze it, place the jackfruit in a freezer-safe container, making sure to label it with the date. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating.
When reheating, place the jackfruit in a skillet over medium heat, adding a splash of water or BBQ sauce to maintain moisture. Stir frequently until heated through. This method preserves the texture and prevents drying out, which is crucial for enjoying the dish as if it were freshly made.
Variations and Customizations
Feel free to customize your sliders beyond the standard toppings! Consider adding grilled vegetables such as peppers and onions for extra flavor and nutrition. Alternatively, switch up the coleslaw by tossing in fresh herbs like cilantro or mint for an unexpected twist. You could also try different buns, such as whole wheat or gluten-free options, to accommodate dietary preferences.
For those who crave a unique flare, experiment with different BBQ styles. A mustard-based BBQ sauce adds a tangy kick, while a tomato-based sauce gives that classic taste. Each variation will bring a different dimension to the sliders, allowing you to have a new experience each time you make this dish.
Questions About Recipes
→ Can I use canned jackfruit instead of fresh?
Yes, canned young green jackfruit works best for this recipe. Make sure it's in water or brine, not syrup.
→ How can I store leftover BBQ jackfruit?
Store leftover BBQ jackfruit in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
→ Can this recipe be made gluten-free?
Absolutely! Just use gluten-free slider buns for a gluten-free version of this dish.
→ What can I use instead of coleslaw?
You can use shredded lettuce or even sliced jalapeños for a spicy kick instead of coleslaw.
Sliders with BBQ Jackfruit
I absolutely love making these sliders with BBQ jackfruit! The combination of flavors is incredible, and it feels like a guilty pleasure without the guilt. Jackfruit has a remarkable texture that mimics pulled pork, making it a fantastic plant-based option. When slathered in tangy barbecue sauce and piled high on soft slider buns, it’s impossible to resist. These sliders are perfect for gatherings or a cozy night in, and I can't wait for you to try them out!
What You'll Need
Ingredients
- 1 can young green jackfruit, drained and rinsed
- 1 cup BBQ sauce
- 4 slider buns
- 1/2 cup coleslaw mix
- Pickles for serving
- 2 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
In a pan, heat the olive oil over medium heat. Add the drained jackfruit and cook for about 10 minutes until it softens. Use a fork to shred the jackfruit into smaller pieces.
Stir in the BBQ sauce and cook for another 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper.
Spoon the BBQ jackfruit onto the slider buns, top with coleslaw, and add pickles as desired. Serve immediately and enjoy!
Extra Tips
- For added flavor, marinate the jackfruit in BBQ sauce overnight before cooking. It can really enhance the taste.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 60g
- Dietary Fiber: 7g
- Sugars: 12g
- Protein: 5g