Budget-Friendly Avocado Egg Salad Sandwich Lunch

Name: Budget-Friendly Avocado Egg Salad Sandwich Lunch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 4 hard-boiled eggs; 2 tablespoons mayonnaise; 1 tablespoon lemon juice; Salt and pepper to taste; 1/4 cup chopped green onions; 4 slices of whole grain bread; Lettuce leaves; Tomato slices (optional)

Highlighted under: Everyday Ideas

This Budget-Friendly Avocado Egg Salad Sandwich is a quick and nutritious lunch option that combines creamy avocado with protein-rich eggs, perfect for those on a budget.

Created by

Unity Caldwell

Last updated on 2026-01-03T02:45:34.769Z

This Avocado Egg Salad Sandwich is not only budget-friendly but also packed with flavor and nutrition. Perfect for quick lunches or picnics!

        Why You'll Love This Recipe
        Creamy avocado combined with protein-rich eggs for a satisfying meal
Quick and easy to prepare, perfect for busy weekdays
Affordable ingredients that won't break the bank

      

A Nutritious Choice

Avocado egg salad is not just delicious; it’s also packed with nutrients. Avocados are rich in healthy fats, fiber, and a variety of vitamins, including E, K, and B6. Eggs, on the other hand, are a fantastic source of high-quality protein, essential for muscle repair and overall health. This combination makes for a filling and nutritious meal that keeps you energized throughout the day. Whether you're gearing up for a busy afternoon or recovering from a workout, this sandwich provides the sustenance you need without the excess calories.

Incorporating this sandwich into your lunch rotation can help you meet your daily nutritional needs without compromising on taste. The creamy texture of the avocado complements the firm bite of the eggs, creating a satisfying mouthfeel. Plus, the addition of green onions not only enhances the flavor but also adds a touch of crunch, making each bite enjoyable.

Perfect for Meal Prep

This Budget-Friendly Avocado Egg Salad Sandwich is an excellent option for meal prepping. You can prepare the avocado egg salad in advance and store it in the refrigerator for a couple of days. This makes it an ideal choice for busy individuals who want to have a nutritious meal ready to go. Simply assemble the sandwich the night before or the morning of, and you have a quick, grab-and-go lunch that fits perfectly into a hectic schedule.

When meal prepping, consider portioning out the salad into individual containers. This ensures you have an easy lunch option available at any time. Pair it with some fresh fruit or a small side salad for a complete meal that is both satisfying and healthy. Meal prep not only saves time but also helps you stick to your budget by reducing food waste.

Customizing Your Sandwich

One of the best aspects of the avocado egg salad sandwich is its versatility. While the basic recipe is delicious on its own, feel free to add your favorite ingredients to suit your taste. Consider adding diced cucumbers for extra crunch or a sprinkle of paprika for a hint of spice. If you enjoy a little heat, a dash of hot sauce or sliced jalapeños can elevate the flavor profile, making it even more satisfying.

You can also switch up the bread to match your dietary preferences. Whole grain bread is a great choice, but you could use gluten-free bread, pita, or even lettuce wraps for a lower-carb option. The possibilities are endless, making this sandwich a great base for creativity. Don’t hesitate to experiment with different toppings, such as sprouts or sliced radishes, to keep things fresh and exciting.

Ingredients

For the Avocado Egg Salad

2 ripe avocados
4 hard-boiled eggs
2 tablespoons mayonnaise
1 tablespoon lemon juice
Salt and pepper to taste
1/4 cup chopped green onions

For Assembly

4 slices of whole grain bread
Lettuce leaves
Tomato slices (optional)

Combine all the ingredients for the avocado egg salad before assembling the sandwich.

Instructions

Prepare the Eggs

Place the eggs in a pot of cold water, bring to a boil, and then cover and remove from heat. Let sit for 10 minutes, then cool and peel.

Make the Avocado Egg Salad

In a bowl, mash the avocados and chop the hard-boiled eggs. Mix in mayonnaise, lemon juice, green onions, salt, and pepper.

Assemble the Sandwich

Spread the avocado egg salad on two slices of bread, top with lettuce and tomato, and cover with the remaining slices.

Serve

Cut the sandwiches in half and enjoy your budget-friendly lunch!

Enjoy your delicious and nutritious avocado egg salad sandwich!

Pro Tips

Feel free to add other ingredients like diced celery or pickles for extra crunch.

Storage Tips

To ensure the freshness of your avocado egg salad, it's essential to store it properly. Keep the salad in an airtight container in the refrigerator, where it can stay fresh for up to three days. However, be mindful that avocados can brown quickly once mashed; adding lemon juice not only enhances flavor but also helps prevent oxidation.

If you plan to make a larger batch, consider storing the components separately. Keep the mashed avocado and chopped eggs in different containers until you're ready to assemble your sandwich. This method helps maintain the texture and taste of each ingredient, ensuring your sandwich remains delightful when you're ready to enjoy it.

Health Benefits of Eggs and Avocados

Both avocados and eggs offer a variety of health benefits that contribute to a balanced diet. Eggs are an excellent source of choline, which is crucial for brain health and development. They also contain antioxidants like lutein and zeaxanthin, promoting eye health and reducing the risk of age-related macular degeneration.

Avocados, on the other hand, are known for their heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels while raising good cholesterol levels. The fiber in avocados aids digestion and promotes a feeling of fullness, making them an ideal ingredient for those looking to maintain a healthy weight.

Serving Suggestions

This budget-friendly sandwich pairs wonderfully with various sides to create a complete meal. Consider serving it alongside a fresh garden salad or some crispy vegetable sticks for a refreshing crunch. You can also enjoy it with a bowl of soup, which complements the creamy texture of the sandwich perfectly.

For a more indulgent twist, try serving your avocado egg salad on a toasted bagel or English muffin. This variation adds a delightful crunch and can elevate your lunchtime experience. Pair it with a light beverage, such as iced tea or sparkling water, to round out your meal beautifully.

Questions About Recipes

→ Can I use different bread for the sandwich?

Absolutely! Any type of bread you prefer will work great.

→ How can I store leftovers?

Store the avocado egg salad in an airtight container in the refrigerator for up to 2 days.

→ Can I make this ahead of time?

Yes, you can prepare the egg salad a day in advance, just keep it covered in the fridge.

→ Is this recipe vegan?

No, it contains eggs and mayonnaise. However, you can try substituting with vegan mayo and tofu for a vegan version.