Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; Fresh parsley for garnish

Highlighted under: Everyday Ideas

This Grilled Lemon Herb Chicken Bowl is a refreshing and healthy meal that's packed with flavor. Perfect for lunch or dinner, it's easy to prepare and sure to impress!

Created by

Unity Caldwell

Last updated on 2025-12-30T17:16:34.417Z

This bowl is a delightful mix of grilled chicken marinated in zesty lemon and fresh herbs, served over a bed of quinoa and colorful vegetables. It's a meal that delights the senses!

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken your palate
Healthy and nutritious ingredients for guilt-free eating
Versatile enough to customize with your favorite veggies

      

A Flavorful Experience

The Grilled Lemon Herb Chicken Bowl brings together a delightful mix of bright and zesty flavors that truly awaken your palate. The combination of lemon and fresh herbs creates a refreshing marinade that infuses the chicken with a burst of citrusy goodness. Each bite is a delicious harmony of tastes that will leave you feeling satisfied yet invigorated.

Not only does this dish taste fantastic, but it also offers a colorful visual appeal. The vibrant colors of the cherry tomatoes, cucumber, and avocado create an inviting presentation that makes it perfect for entertaining or simply enjoying a healthy meal at home.

Health Benefits

This Grilled Lemon Herb Chicken Bowl is not just a feast for the senses; it's also a nutritious option for those looking to maintain a healthy lifestyle. Packed with lean protein from the chicken and wholesome grains from the quinoa, this meal provides essential nutrients to fuel your body.

The inclusion of fresh vegetables like cucumbers and tomatoes adds an array of vitamins and minerals, ensuring that you’re not only indulging in great taste but also nourishing your body. Plus, the healthy fats from the avocado contribute to heart health and keep you feeling full longer.

Customization Options

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Feel free to swap out the quinoa for brown rice, farro, or even a leafy green base for a lighter version.

In addition, you can add or substitute your favorite vegetables. Roasted bell peppers, steamed broccoli, or even a handful of spinach can add more flavor and nutrition. This flexibility not only keeps your meals interesting but also allows you to make use of seasonal produce.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
Fresh parsley for garnish

Mix and match your favorite vegetables to add more color and nutrition!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes per side, or until fully cooked. Remove from heat and let rest before slicing.

Assemble the Bowl

In a large bowl, layer the cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, and avocado. Garnish with fresh parsley.

Serve immediately and enjoy your delicious, healthy meal!

Pro Tips

To add more flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze on top.

Perfect Pairings

This Grilled Lemon Herb Chicken Bowl pairs beautifully with a light white wine, such as a Sauvignon Blanc or a Pinot Grigio. The crispness of the wine complements the zesty flavors of the dish, enhancing your overall dining experience. If you're looking for a non-alcoholic option, consider serving it with a refreshing iced herbal tea or sparkling water with a slice of lemon.

For a complete meal, consider serving a side of grilled vegetables or a mixed greens salad. This adds extra nutrients and a variety of textures, making your meal even more satisfying.

Storage and Meal Prep Tips

If you’re looking to prepare meals in advance, this chicken bowl is ideal for meal prepping. Store components separately in airtight containers in the refrigerator. The grilled chicken can last up to four days, while the quinoa and vegetables can stay fresh for up to five days, making this a perfect option for busy weeknights.

When ready to enjoy, simply assemble the bowl and add any fresh garnishes like parsley or a drizzle of olive oil. Reheating the chicken can be done in a microwave or on a stovetop, ensuring that you enjoy a warm, flavorful meal without much hassle.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great for this recipe and will add more moisture.

→ How can I make this recipe gluten-free?

This recipe is naturally gluten-free as long as you ensure the quinoa is certified gluten-free.

→ Can I prepare this dish ahead of time?

Yes, you can marinate the chicken and chop the vegetables a day in advance for quicker assembly.

→ What can I substitute for quinoa?

You can use brown rice, farro, or even cauliflower rice as a low-carb option.