Jamaican Coconut Chickpea Rice Skillet

Highlighted under: Inspired Ideas

I love creating vibrant, flavorful dishes that remind me of my travels, and this Jamaican Coconut Chickpea Rice Skillet fits the bill perfectly. The combination of creamy coconut milk, hearty chickpeas, and fragrant spices takes a simple weeknight meal to a whole new level. I've perfected the balance of spices to bring out the best in every ingredient, making this dish not only easy to prepare but also incredibly satisfying. You’ll find yourself coming back to this recipe time and again.

Unity Caldwell

Created by

Unity Caldwell

Last updated on 2026-01-14T08:02:36.662Z

As I was experimenting with flavors from Jamaica, I stumbled upon the idea of merging coconut milk with chickpeas. The result was a hearty skillet meal that reflects the island's tropical essence. I found that the chickpeas not only add protein but also absorb the aromatic spices beautifully, enhancing every bite. And trust me, the touch of lime at the end makes all the difference!

This dish is perfect for meal prep; it keeps well in the fridge and tastes even better the next day! I always recommend using fresh veggies and the ripest tomatoes you can find. The vibrant colors and flavors are not just appealing but add to the nutrient profile, making it a dish I feel good about sharing with friends and family.

Why You'll Love This Recipe

  • Creamy coconut flavor with a subtle hint of spice
  • Nutritious chickpeas for added protein and fiber
  • One-pot convenience makes for an easy cleanup

Elevating Flavor with Spices

The spices in this Jamaican Coconut Chickpea Rice Skillet create a vibrant flavor profile that is complex yet balanced. Ground cumin and coriander lend warmth and earthiness, while turmeric adds not only a vibrant golden hue but also an anti-inflammatory quality. Toasting these spices in olive oil amplifies their aromas, making sure each bite bursts with flavor. Watch closely during this step to avoid burning; a minute or two of toasting is all you need to achieve that fragrant depth.

If you wish to customize the spice levels, consider adding a dash of cayenne pepper or a sprinkle of smoked paprika for a smoky finish. Both can elevate the dish with an added layer of flavor. Just be cautious with the cayenne—start with a pinch and taste as you go to keep the heat manageable.

Cooking Techniques for Perfect Rice

To ensure your basmati rice cooks to fluffy perfection, rinsing it before adding it to the skillet is essential. This step removes excess starch, preventing your rice from becoming gummy. Rinse it under cold water until the water runs clear, and you'll be rewarded with light, separate grains. Additionally, the liquid ratio is crucial; for every cup of rice, you’re adding one cup of coconut milk and one cup of water, which is perfect for absorbing flavor as it cooks.

During the simmering stage, avoid the temptation to lift the lid too frequently. Keeping it sealed allows steam to cook the rice evenly. After the 20 minutes are up, you can check for doneness; the rice should be tender but not mushy, and the liquid should be mostly absorbed. If not, cover and let it cook for an additional 5 minutes, checking every so often.

Serving and Storage Tips

Once the dish is ready, serve it warm, garnished with freshly chopped cilantro. The herbs add a refreshing contrast to the creamy coconut and earthy chickpeas. Consider pairing it with avocado slices, lime wedges, or a simple green salad to brighten the meal. This rice skillet is versatile; you can also serve it alongside grilled protein or use it as a filling for wraps and bowls.

For meal prep, this dish stores well in the fridge for up to three days. Just be sure to cool it to room temperature before transferring it to an airtight container. Reheat in the microwave, adding a splash of water to keep it moist, or in a skillet over low heat, stirring occasionally until heated through. If you want to extend its life, freezing is an option too—just be conscious that the texture of the chickpeas may change slightly after thawing.

Ingredients

Gather all the ingredients before you start cooking to ensure a smooth preparation process.

Ingredients

  • 1 cup basmati rice
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (13.5 oz) coconut milk
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • Fresh cilantro for garnish

Ensure that all ingredients are fresh for the best flavor and aroma in your dish.

Instructions

Prepare your workspace by gathering utensils and making space on your stovetop for the skillet.

Cook the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes. Stir in the minced garlic, cumin, coriander, and turmeric, allowing the spices to toast for 1-2 minutes.

Add the Rice and Chickpeas

Add the basmati rice and drained chickpeas to the skillet, stirring to combine. Pour in the coconut milk and add 1 cup of water. Season with salt and pepper, then bring to a boil.

Simmer the Dish

Once boiling, reduce the heat to low, cover, and let simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.

Finish and Serve

Remove from heat, squeeze fresh lime juice over the dish, and fluff with a fork. Garnish with fresh cilantro before serving.

Let the dish sit for a few minutes before serving to allow the flavors to meld.

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Pro Tips

  • For a spicier kick, add a diced jalapeño when cooking the onions. Additionally, feel free to customize the vegetables based on what you have on hand.

Ingredient Substitutions

If you're looking for alternatives to chickpeas, lentils make an excellent protein-packed substitute; however, they will require less cooking time. Simply add them with the rice and coconut milk and adjust the liquid accordingly. Alternatively, if using fresh beans, ensure they are pre-cooked to avoid hard texture after simmering.

For a dairy-free option, the coconut milk used here provides a rich creaminess that mimics traditional dairy. If you need a nut-free alternative, opt for oat or soy milk, keeping in mind these options will alter the dish's flavor profile slightly.

Variations to Try

This rice skillet can easily be tailored to suit your taste preferences or pantry items. Consider adding chopped spinach or kale a few minutes before the dish finishes cooking for an extra nutrient boost. You can also incorporate diced tomatoes or corn for added sweetness and color.

If you're in the mood for a spicier dish, try adding diced jalapeños or serving with a homemade mango salsa. This variation brings a fresh zest to every bite and complements the creamy coconut beautifully. Don't hesitate to experiment with herbs like basil or mint for a different flavor angle.

Questions About Recipes

→ Can I use brown rice instead of basmati?

Yes, but you'll need to adjust the cooking time, as brown rice typically requires more time to cook.

→ Is this dish vegan?

Yes, this recipe is completely vegan, utilizing plant-based ingredients.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the skillet meal. Just let it cool completely before transferring to a freezer-safe container and store for up to three months.

Jamaican Coconut Chickpea Rice Skillet

I love creating vibrant, flavorful dishes that remind me of my travels, and this Jamaican Coconut Chickpea Rice Skillet fits the bill perfectly. The combination of creamy coconut milk, hearty chickpeas, and fragrant spices takes a simple weeknight meal to a whole new level. I've perfected the balance of spices to bring out the best in every ingredient, making this dish not only easy to prepare but also incredibly satisfying. You’ll find yourself coming back to this recipe time and again.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Unity Caldwell

Recipe Type: Inspired Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup basmati rice
  2. 1 can (15 oz) chickpeas, drained and rinsed
  3. 1 can (13.5 oz) coconut milk
  4. 1 medium onion, chopped
  5. 2 cloves garlic, minced
  6. 1 red bell pepper, diced
  7. 1 teaspoon ground cumin
  8. 1 teaspoon ground coriander
  9. 1/2 teaspoon turmeric
  10. Salt and pepper to taste
  11. 2 tablespoons olive oil
  12. 1 lime, juiced
  13. Fresh cilantro for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes. Stir in the minced garlic, cumin, coriander, and turmeric, allowing the spices to toast for 1-2 minutes.

Step 02

Add the basmati rice and drained chickpeas to the skillet, stirring to combine. Pour in the coconut milk and add 1 cup of water. Season with salt and pepper, then bring to a boil.

Step 03

Once boiling, reduce the heat to low, cover, and let simmer for about 20 minutes, or until the rice is cooked and has absorbed the liquid.

Step 04

Remove from heat, squeeze fresh lime juice over the dish, and fluff with a fork. Garnish with fresh cilantro before serving.

Extra Tips

  1. For a spicier kick, add a diced jalapeño when cooking the onions. Additionally, feel free to customize the vegetables based on what you have on hand.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 24g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 11g
  • Sugars: 4g
  • Protein: 10g